(How to calm down quickly when upset? - transcript of a Sister Shivani video I watched) There is a child lying in a cradle. It has been...

In demon slayer anime, they focus a lot on breathing. It’s the skill of controlling one’s breath that gets the characters to the next...

(Being happy on difficult days- transcript of a Sister Shivani video I watched) I AM STRESSED. Just as I affirm the notion, it becomes a...

Some practices/techniques help me in reaching my peak condition and staying there. They (in no particular order) are- 1. 7-9 hours...

Free space in your head is the most precious asset. It can be preserved or enhanced by performing anulom vilom pranayama and...